Time To Talk Day

It’s time to talk day and today we are out in Merthyr Tydfil to have a chat about mental health with you!

We are out in Merthyr Tydfil’s town centre today (4th February) to raise awareness and get people talking about mental health. Mental health can be a delicate subject for many people but if you take 5 miutes out of your day, you can help someone.

By joining together on one day, we can break the silence that often surrounds mental health, and show that talking about this once-taboo issue doesn’t need to be difficult. It can be done over a cup of tea or at lunch. It is even as simple as sending a text asking ‘how are you?’

A few small words can make a big difference. Don’t be afraid to talk about mental health!