National Stress Awareness Day

Today is National Stress Awareness Day. Below are several resources on stress which include exercises to reduce stress, how to recognise stress and general information on stress and how to reduce it daily.

Mind’s A-Z Information – Stress

Stress and Relaxation: Quick Fix Breathing Exercise

Top 10 Stress Busting Tips from The International Stress Management Association

Merthyr and the Valleys Mind – Coping with Life’s Stresses Workshops

Coping With Life Information

CABA’s Getting a Handle on Stress