How We Can Better Manage Stress – Stress Awareness Month 2018

Tips to combat stress this ‘Stress Awareness Month’

We all know what it’s like to feel stressed – being under pressure is a normal part of life. But becoming overwhelmed by stress can lead to health problems or make existing problems worse.

National Stress Awareness Month is a great opportunity to take a moment to think about our wellbeing and find advice or support on managing stress. Our Mental Health A-Z is the perfect place to start… here’s the link to our ‘How to manage stress‘ section, which includes downloadable resources. For further information, support or advice, you can contact us on 01792 374006, email us at info@matvmind.org.uk or call into our office on Merthyr High Street.

Think about what you can do to manage your stress this ‘Stress Awareness Month’